Myofascial release is a form of soft tissue massage that helps to relieve tension and tightness in your muscles and the dense connective tissue that surrounds them, fascia. 

Fascia has been found to contain many sensory receptors, and when injured, can contribute to physical pain and muscular dysfunction. 

We use these techniques to decrease the tension, tightness and muscle spasm in order to relieve pain, facilitate healing and allow normal motion to occur.